How to choose a yoga retreat: 12 questions to ask first
The questions that separate a week you will remember from one you will endure, and what good answers look like.
Retreat websites all use the same words: authentic, transformative, all-inclusive. The differences show up in the answers to specific questions. Send these to any retreat you’re considering, including us, and see how they reply.
About the practice
- Who teaches, and what is their background? You want a name and a lineage, not just a studio.
- What style, and how much practice per day? Two hours of Hatha is a different week from two Vinyasa sessions daily.
- How big is the group? Small groups mean you get seen and adjusted. Large groups mean you don’t.
- Are beginners genuinely welcome? Ask how a session is adapted when levels are mixed.
- What is the policy on hands-on adjustments? A good answer mentions asking consent, and that you can decline at any time.
About the week
- What does a typical day look like? Look for time that isn’t scheduled.
- What is included, and what costs extra? Transfers, excursions, treatments and entry fees are the usual gaps.
- What are the rooms like? Private or shared, and whether bathrooms are shared.
- What food is served, and can you cater for my diet? Ask before booking, not on arrival.
About the practicalities
- How do I get there, and are transfers included? In India, a transfer can be a four-hour drive.
- What is the cancellation policy, and what deposit is required? Get it in writing.
- Can I see recent reviews and real photographs? Recent matters more than numerous.
Signals worth noticing
Good signs: a person replies rather than a template, they ask about your experience and injuries, they’re specific about what isn’t included, and they say no to things they don’t offer.
Less good: pressure to book today, vagueness about who is teaching, photographs that look like stock images, and promises about what the week will cure.
Our answers, briefly
We run seven days: two in Fort Kochi, five in Munnar. Yoga and meditation daily, taught by Achu and Nithin, adapted to whoever is in the room. Kerala meals, Ayurvedic massage, airport pick-up and drop-off, and activities in both places are included. Flights, visa and travel insurance are not. Cancel 30 days or more before and you get a full refund.
See everything that’s included, the prices, or just ask us your own version of these questions. We’d rather answer twelve emails than have you arrive to a week that isn’t what you wanted.
